Basketball has its own terminology and phrases to describe game rules, plays, moves, and more.
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S.M.A.R.T. is an acronym for the five important elements in goal setting. Learn about how create your own S.M.A.R.T. goals for on and off the basketball court.
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These tips can help you build a nutritious, tasty shake that’ll keep you feeling energized on and off the court.
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The Ultimate Shooter’s Workout focuses on everything shooting, start improving your shooting percentage today.
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Proper shooting form is important to shooting success. This six step guide breaks down the fundamentals of shooting mechanics and form.
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Stuck at home without a teammate? Here is a 60-minute basketball workout that doesn’t require a partner.
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With all Life Times closed at the moment, we want to reach out to players to see how they’re passing the time without basketball.
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