Ultimate Shooter Workout
The Ultimate Shooter’s Workout focuses on everything shooting, start improving your shooting percentage today!
WORKOUT TIME: 60 Minutes
Warmup: 5 Minutes
Option 1: Jump Rope
Form Shooting: 10 Minutes
Start one foot from the front of the rim (practicing from all three sides) focus on form and mechanics.
Goal: 15 made each spot.
10-Footers: 10 Minutes
Move all three spots out 10 feet.
Goal: 15 made each spot
Elbow to Elbow: 10 Minutes
Shoot from Elbow to Elbow (corner of the free throw line)
Goal: 15 made each spot
Elbow to Wing: 10 Minutes
Shoot on left side elbow to wing followed by elbow to wing on the right side.
Goal: Make 5 from each spot or 10 from each side
Long Range: 10 Minutes
Select the appropriate long range for your ability, pick three different spots on the court.
Goal: Set the timer and shoot for ten minutes.
Free Throws: 5 Minutes
Goal: Shoot 20 Free Throws
Share your workout on social with hashtag #KeepPlaying