Ultimate One Basketball Workout
Stuck without a teammate? Here is a 60-minute basketball workout that doesn’t require a partner.
WORKOUT TIME: 60 Minutes
Warmup: 5 Minutes
Option 1: Jump Rope
Option 2: Jumping Jacks
Option 3: Run in place or around the gym
Ball Handling: 5 Minutes
Option 1: Fingertip drill
Option 2: Around the world include legs, waist, and head
Option 3: Figure 8 between legs
Dribbling: 5 Minutes
Option 1: Dribble w/ dominant hand
Option 2: Dribble w/ non-dominant hand
Option 3: Switch between both hand adding cross over
Strength: 5 Minutes
20 Pushups
20 Sit-ups
Shooting: 10 minutes
Bank shot; 20 each side
Layup left & right sides. Total of 20
Strength: 5 Minutes
20 Pushups
20 Sit-ups
Shooting: 10 minutes
50 jump shots in appropriate range
Strength: 5 Minutes
20 Pushups
20 Sit-ups
Rebounding: 5 Minutes
Throw ball against backboard jump and catch, repeat
Shooting: 5 Minutes
20 Free Throws
Cool Down: 5 Minutes
Stretch
Share your workout on social with hashtag #KeepPlaying