Life Time Basketball

Location: Life Time Missouri City

Basketball Trainer: Adrian Woodard

Basketball Classes

Fundamental Skills Class [Grades K-8th]
Learn the fundamental skills of basketball: dribble, pass, layups, shooting and footwork.

Fundamental Skills Class - FSC I

Wednesday 5:30 PM - 6:30 PM
Thursday 5:30 PM - 6:30 PM
Sunday 11 AM - 12 PM

Drop in- $50/class
1x weekly (4 classes monthly)- $160
2x weekly (8 classes monthly)- $240
3x weekly (12 classes monthly)- $300

Skills & Play
Learn the fundamental skills of basketball along with in-game concepts, basketball IQ, principles and strategies.

Intermediate Skills & Play [3rd grade - 8th grade] based on skill level

Wednesday 6:30 PM - 7:30 PM
Thursday 6:30 PM - 7:30 PM
Sunday 12 PM - 1:00 PM

Drop in- $50/class
1x weekly (4 classes monthly)- $160
2x weekly (8 classes monthly)- $240
3x weekly (12 classes monthly)- $300

Homeschool Hoops | Grades 2 – 8 | Ages 7 - 13

Skills, drills, scrimmages, ball handling, layups, shooting, passing, footwork, defense, strength & conditioning. 

Tuesday 11 AM – 12 PM
Thursday 11 AM – 12 PM

Drop in- $50/class
1x weekly (4 classes monthly)- $160
2x weekly (8 classes monthly)- $240
3x weekly (12 classes monthly)- $300

Participants must register in advance, click the register button to email Adrian to request a spot in class.


High School Preseason Training Academy

Are you prepared for tryouts?
Come join us and get ready for the upcoming season. We will focus on offensive Skills, defensive stance and positioning, drills focused on concepts, actions and situational basketball, basketball IQ and competitive play.

Grades 9 – 12

Tuesday 7:45 PM - 9 PM | Sugar Land
Thursday 7:45 PM - 9 PM | MC/Sienna
Sunday 1:15 PM - 2:30 PM | MC/Sienna

Member pricing

2x weekly (8 sessions)- $300 
3x weekly (12 sessions)- $375

Non-member pricing

2x weekly (8 sessions)- $350 
3x weekly (12 sessions)- $405 


Ultimate Hoops Adult Fitness Class

Ages 18+

Basketball specific movement circuit training for adults looking to get & stay fit on the basketball court. Cardio, Strength and conditioning, speed and agility, core, jumping & landing, shooting, passing, and defense.

Start Date: September 6, 2026

Tuesday & Thursday

9:45 AM - 10:45 AM

Drop in- $45
1x weekly (4 sessions)- $140
2x weekly (8 sessions)- $225


Private 1:1 sessions

A fully-customized approach to improve weaknesses and solidify strengths based on individual needs. Ideal for players seeking to gain individual attention and gain the competitive edge during game play.

Available by appointment