MEET BASKETBALL SKILLS TRAINER

Eric Puchon

EPuchon@lt.life

BIRTHPLACE: New York, NY
HIGH SCHOOL: WWP High School North
FAVORITE PLAYER: Current/active: Mitchell Robinson All Time: MJ
COLLEGE: Johnson & Wales University 

Basketball has been a lifelong passion and pursuit for me. While my resume may not be filled with professional contracts or Division I accolades, my experience reflects something just as important: a genuine love for the game and a commitment to studying it every day.

I played collegiate basketball at the Division III level and have continued competing in high-level adult leagues ever since. Today, I run an adult basketball league and remain deeply involved in the game as both a player and coach.

Growing up, I had the opportunity to attend elite basketball camps led by NBA legends like Steve Nash and Dirk Nowitzki. Their teachings, particularly on shooting mechanics, shot preparation, and skill development, had a lasting impact on how I understand and teach the game. I also trained at numerous camps and clinics led by accomplished college and professional players, learning from a wide range of basketball minds and playing styles.

What sets me apart is not a list of accolades—it’s thousands of hours spent studying, playing, teaching, and refining the details that help players improve. True basketball players understand that the game rewards those who are willing to be lifelong students.

My mission as a trainer is simple: help players reach the next level they are striving for, whether that’s making a school team, earning more playing time, becoming a more confident scorer, or simply developing a deeper understanding of the game.

Areas of Focus:

• Shooting mechanics and shot consistency

• Footwork and movement efficiency

• Post play and scoring moves

• Finishing around the basket

• Basketball IQ and game concepts

• Skill development for players of all ages and levels

I believe every player can improve with the right guidance, repetition, and attention to detail. My goal is to provide practical instruction that translates directly to game performance and helps players build confidence every time they step on the court.

Location - Life Time Princeton