Life Time Basketball

Ultimate Hoops Trainer Lorenzo Orr shares tips on how to improve post moves, integrating jump hooks into your offensive toolkit.

Ultimate Hoops Trainer Hasan Ahad shares his favorite warm-up ball-handling routine to build court awareness.

Ultimate Hoops Trainer Hasan Ahad shares his favorite stationary ball-handling drill.

Free-throw shooting rewards repetition. If you practice enough, you can perform like a robot under any game situation.

The Ultimate Finisher’s Workout is a series of near basket drills on how to finish with both force and finesse to assist you in scoring more buckets.

Confidence is knowing you are capable, trusting in yourself that you can do it. Let’s break it down to help you develop unwavering confidence on the court.

The Euro step is a must-have basketball move in your toolkit. Here the basics of the move and how to progressively practice at home.

We’ve compiled a list of our favorite backyard and driveway basketball games to try from home.

Passing is an under-emphasized, under-taught skill. It should be practiced daily to make you the ultimate teammate on the court.