basketball training: ages 18 & up
Our weekly 60‑minute classes follow a progression‑based curriculum designed to refine skills, improve conditioning, and elevate game performance through focused instruction and high‑intensity, game‑realistic drills. Each week builds on the last, introducing advanced concepts and competitive scenarios that challenge players to sharpen consistency, confidence, and overall basketball IQ. See below for a sample lesson plan.
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water bottle, basketball (optional), reversible jersey, positive attitude
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Finishing, Ball Handling, Shooting, Triple Threat, Passing, Off-The-Catch, Dribble Moves, Mid-Range & Play
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0-15 min
Ball Handling
15-30 min
Triple Threat + Finishing
30-45 min
Shooting
45-60 min
Play
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0-15 Minutes
Ball Handling + Passing
15-30 Minutes
Mid-Range
30-45 min
Shooting
45-60 min
Play
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0-15 Minutes
Off the Catch + Finishing + Shooting
15-30 Minutes
Triple Threat + Finishing + Mid-Range
30-45 min
Shooting
45-60 min
Play
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0-15 Minutes
Dribble Moves + Finishing
15-30 Minutes
Dribble Moves + Finishing + Mid-Range
30-45 min
Shooting
45-60 min
Play
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0-15 Minutes
Dribble Moves + Finishing + Mid-Range
15-30 Minutes
Shooting
30-45 min
Play
45-60 min
Play
-
0-15 Minutes
Off the Catch + Finishing + Mid-Range
15-30 Minutes
Shooting
30-45 min
Play
45-60 min
Play
-
0-15 Minutes
Dribble Moves, Finishing, Mid-Range
15-30 Minutes
Shooting
30-45 min
Play
45-60 min
Play
-
0-15 Minutes
Triple Threat, Mid-Range. Finishing, Shooting
15-30 Minutes
Play
30-45 min
Play
45-60 min
Play