basketball training: ages 16-17
Our weekly 60‑minute classes follow a progression‑based curriculum designed to refine advanced basketball skills through high‑intensity instruction and competitive, game‑realistic drills. Each week builds on the last, introducing complex concepts, position‑specific details, and situational decision‑making to prepare athletes for elevated competition. This training pushes players to sharpen their consistency, confidence, and overall basketball IQ. See below for a sample lesson plan.
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water bottle, basketball (optional), reversible jersey, positive attitude
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Finishing, Ball Handling, Shooting, Triple Threat, Passing, Off-The-Catch, Dribble Moves, Mid-Range & Play
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0-15 min
Ball Handling
15-30 min
Triple Threat + Finishing
30-45 min
Triple Threat + Finishing
45-60 min
Play
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0-15 Minutes
Ball Handling + Passing
15-30 Minutes
Shooting
30-45 min
Shooting + Off the Catch
45-60 min
Play
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0-15 Minutes
Off the Catch + Finishing + Shooting
15-30 Minutes
Triple Threat + Finishing
30-45 min
Triple Threat + Mid-Range
45-60 min
Play
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0-15 Minutes
Triple Threat + Finishing
15-30 Minutes
Triple Threat + Mid-Range
30-45 min
Shooting
45-60 min
Play
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0-15 Minutes
Ball Handling
15-30 Minutes
Off the Catch + Finishing + Mid-Range
30-45 min
Shooting
45-60 min
Play
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0-15 Minutes
Off the Catch + Finishing + Mid-Range
15-30 Minutes
Dribble Moves + Finishing
30-45 min
Play
45-60 min
Play
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0-15 Minutes
Dribble Moves, Finishing, Mid-Range
15-30 Minutes
Shooting
30-45 min
Play
45-60 min
Play
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0-15 Minutes
Triple Threat, Mid-Range. Finishing, Shooting
15-30 Minutes
Play
30-45 min
Play
45-60 min
Play