basketball training: ages 13-15
Our weekly 60‑minute classes follow a progression‑based curriculum designed to advance key basketball skills through high‑level instruction and competitive, game‑focused drills. Each week builds on the last, introducing greater complexity, position‑specific concepts, and real-game scenarios to keep athletes challenged while developing confidence, consistency, and on‑court decision‑making. See below for a sample lesson plan.
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water bottle, basketball (optional), reversible jersey, positive attitude
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Finishing, Ball Handling, Shooting, Triple Threat, Passing, Off-The-Catch, Dribble Moves, Mid-Range & Play
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0-15 min
Ball Handling
15-30 min
Finishing
30-45 min
Finishing
45-60 min
Play
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0-15 Minutes
Ball Handling + Passing
15-30 Minutes
Shooting
30-45 min
Shooting
45-60 min
Play
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0-15 Minutes
Shooting
15-30 Minutes
Triple Threat
30-45 min
Triple Threat + Finishing
45-60 min
Play
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0-15 Minutes
Triple Threat + Finishing
15-30 Minutes
Mid-Range
30-45 min
Triple Threat + Mid-Range
45-60 min
Play
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0-15 Minutes
Ball Handling
15-30 Minutes
Off the Catch + Finishing
30-45 min
Off the Catch + Mid-Range
45-60 min
Play
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0-15 Minutes
Off the Catch + Finishing
15-30 Minutes
Dribble Moves + Finishing
30-45 min
Dribble Moves + Mid-Range
45-60 min
Play
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0-15 Minutes
Dribble Moves, Finishing, Mid-Range
15-30 Minutes
Off-The-Catch + Shooting
30-45 min
Play
45-60 min
Play
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0-15 Minutes
Triple Threat, Mid-Range. Finishing, Shooting
15-30 Minutes
Play
30-45 min
Play
45-60 min
Play